Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

Psychologist Dr. Glenn Livingston spent years overcoming his obsessive binge eating. He found the solution and says it will work on most people. 

Find out how he did it, and how others can too.

Show notes can be found at LiveFitPodcast.com

Direct download: LFP_103_Dr._Glenn_Livingston.mp3
Category:Weight Loss -- posted at: 12:30am PDT
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Jay Kim is a self proclaimed desk jockey in the financial industry. He spent his first two years after collage trying to make a name for himself in his new career by working too many hours and having too many drinks in the evening entertaining his clients and eating whatever he wanted - because he deserved it.
 
This caught up with him. He set out to find the answer.
 
What he found filled a blog, and now a book, both called "Hack Your Fitness".
 
See show notes at LiveFitPodcast.com
Direct download: LFP2010220Jay20Kimmer20-20Hack20Fitness.mp3
Category:Fitness -- posted at: 4:00am PDT
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In this episode, Dr. Joanne Halbrecht shares with us the amazing results of stem cell treatments on damaged joints.
 
She uses her patients' own stem cells to stimulate the body to grow certain tissues, specifically meniscus and cartiledge to let the body heal itself.
 
As an orthopedic surgeon, her specialty is joint repair.  This is great news for people with arthritis and meniscus tears.
 
If you don't have any joint damage, don't worry, Dr. Halbrecht gives us tips on how you can prevent it.
 
Show notes can be found at LiveFitPodcast.com
Direct download: LFP2010120Dr.20Joanne20Halbrecht.mp3
Category:Health -- posted at: 4:00am PDT
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