Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

In this episode, Dr. Livingston digs in deep about how you can overcome binge eating, over eating and a dependence on food to solve emotional needs. Food is not simply fuel for many people. It has cultural ties, it's used as a common topic and activity to bring people together and socialize. It can be interesting, challenging and adventurous. However, when it is used for emotional reasons, it usually causes health problems. For this reason, learning to take control can save your physical health and ease your emotional stress. 

 

Show notes at: LiveFitPodcast.com

Direct download: LFP2010920Glenn20L.mp3
Category:Health -- posted at: 4:00am PDT
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Listen as Dr. Joe Tatta discusses his new book  Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life. Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life.  

Heal your pain, don't mask it with opiods.

Show notes can be found: LiveFitPodcast.com

Direct download: LFP2010820Dr20Joe20Tatta20-20pain.mp3
Category:Health -- posted at: 5:00am PDT
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Get rid of that treadmill.

All you need is 4 minutes a day to boost your metabolism, burn fat, get fit and improve your health.

Fitness expert, Siphiwe Baleka, changed the health of the most sedentary career - long-haul truck drivers.

In this episode, Siphiwe (Si-Pee-way) shares how he developed a program to improve the fitness and health of truck drivers in as little as 4 minutes a day.

You have to listen to believe.

Show notes at: livefitpodcast.com

Direct download: LFP2010720Siphiwe20420min20fit.mp3
Category:general -- posted at: 1:00am PDT
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Dr. and Janet Lewis are a nutritional dynamic duo. They love, live and breathe good nutrition. 

Eating organic is good, but we are still absorbing molecules from plastics, pesticides, preservatives, and other harmful chemicals that are in our food and environment.

Direct download: LFP2010620Dr20Lewis2720-20Nutrition20testing.mp3
Category:Nutrition -- posted at: 12:30am PDT
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Today I speak with celebrity nutrition and fitness expert JJ Virgin. She is the author of 4 NY Times bestsellers, namely the Virgin Diet and JJ Virgin's Sugar Impact Diet. 

In this episode she shares with us a horrifying story about her 16 year old son nearly dying when he was run over by a car and what it took to bring him back and make him whole again. Good nutrition was part of his healing, but it was the family's mindset that played a major roll in saving his life.

Now, JJ uses mindset with her clients to help them improve all areas of their lives from body weight, to health, to finances, and even relationships.

This story will blow your mind.

Complete show notes can be found at LiveFitPodcast.com

Direct download: LFP2010520-20JJ20Virgin.mp3
Category:Health -- posted at: 2:00am PDT
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In this Wednesdays With Will episode, Dr. Harden tells us about a new toys he uses for treating his patients. It is called Light Force and it is an infrared laser that penetrates the skin to speed healing of tissues (muscle, tendons, ligaments, bone, cartilage, etc.) If the tissue is alive, the Light Force will speed up metabolism and therefore, healing.

Light Force says: "Deep tissue therapy is a scientifically proven way to reduce pain and inflammation." I know it worked for me with just two treatments. The best part is that is was not only painless, but it was pleasant.

 

Show Notes at: LiveFitPodcast.com

Direct download: LFP20104205Bwww135D20Light20Force.mp3
Category:Health -- posted at: 12:30am PDT
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