Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at

This is part 9 of a sugar series intended to help you understand if sugar is good, bad or neutral for human's health.

In this episode, the founder of Steviva, Thom King, shares his story on why he started a company that makes stevia-based sweeteners.

Show notes can be found at

Direct download: LFP_114_-_Thom_King_-_Steviva.mp3
Category:Nutrition -- posted at: 12:30am PDT

In this episode, Glenn speaks with an unlikely person on the subject of fitness - a stock brocker. However, after a successful 35-year Wall Street career, James P. Owen found new purpose in life as an author, inspirational speaker, and social entrepreneur.

The best-selling author of "Cowboy Ethics" recently published "Just Move!" a book designed to help anybody improve their fitness. It targets seniors, however it is appropriate for any age. As the title says, Just Move!. Don't over-think it.

Show notes at:

Direct download: LFP_113_-_Jim_Owen.mp3
Category:general -- posted at: 4:30am PDT

In this episode, I speak with author, Speaker, Life and Business Coach, Randy Spelling helps unfulfilled people who are driven by stress find the bliss in their lives so they wake up every day happy and in their purpose!

Growing up in a mega-famous family, as the son of Aaron Spelling, Randy reverse engineered in his life. Surrounded by everything money could buy, he was left wondering why this didn’t bring happiness. This started a life-long quest of searching for true fulfillment and working from the inside out.

Randy helps people develop the confidence to identify and realize their dream career so that they can achieve and experience freedom in their finances and life.

See show notes at:

Direct download: LFP2011220-20Randy20Spelling.mp3
Category:general -- posted at: 4:30am PDT

Dr. Will Cole is a Functional Medicine practitioner who helps people recover their health naturally and by letting the body heal itself. 

He specializes in treating those ailments that western medicine has trouble with, such as: Fibromyalgia, adrenal fatigue, GERD, and various digestive and intestinal issues.

In this episode, Dr. Cole tells us what functional medicine is and how he can treat you no matter where you are in the world.

Direct download: LFP2011120-20Dr20Cole.mp3
Category:Health -- posted at: 1:00am PDT

Have you ever tried do something, such as lose weight, get in shape, or improve your life in some way, but it just didn't work out? Why not? Chances are, there is something about your approach (confidence, follow through, commitment) that stopped you.

Pamela explains the secrets in her new book,  Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness in this interview. 

You will find actionable tools in this interview to help you feel Healthy, Happy & Free in your life.

Show notes can be found at:

Direct download: LFP2011020Pamela20Gold20-20520Pillars.mp3
Category:general -- posted at: 1:00am PDT

In this episode, Dr. Livingston digs in deep about how you can overcome binge eating, over eating and a dependence on food to solve emotional needs. Food is not simply fuel for many people. It has cultural ties, it's used as a common topic and activity to bring people together and socialize. It can be interesting, challenging and adventurous. However, when it is used for emotional reasons, it usually causes health problems. For this reason, learning to take control can save your physical health and ease your emotional stress. 


Show notes at:

Direct download: LFP2010920Glenn20L.mp3
Category:Health -- posted at: 4:00am PDT

Listen as Dr. Joe Tatta discusses his new book  Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life. Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life.  

Heal your pain, don't mask it with opiods.

Show notes can be found:

Direct download: LFP2010820Dr20Joe20Tatta20-20pain.mp3
Category:Health -- posted at: 5:00am PDT

Get rid of that treadmill.

All you need is 4 minutes a day to boost your metabolism, burn fat, get fit and improve your health.

Fitness expert, Siphiwe Baleka, changed the health of the most sedentary career - long-haul truck drivers.

In this episode, Siphiwe (Si-Pee-way) shares how he developed a program to improve the fitness and health of truck drivers in as little as 4 minutes a day.

You have to listen to believe.

Show notes at:

Direct download: LFP2010720Siphiwe20420min20fit.mp3
Category:general -- posted at: 1:00am PDT

Dr. and Janet Lewis are a nutritional dynamic duo. They love, live and breathe good nutrition. 

Eating organic is good, but we are still absorbing molecules from plastics, pesticides, preservatives, and other harmful chemicals that are in our food and environment.

Direct download: LFP2010620Dr20Lewis2720-20Nutrition20testing.mp3
Category:Nutrition -- posted at: 12:30am PDT

Today I speak with celebrity nutrition and fitness expert JJ Virgin. She is the author of 4 NY Times bestsellers, namely the Virgin Diet and JJ Virgin's Sugar Impact Diet. 

In this episode she shares with us a horrifying story about her 16 year old son nearly dying when he was run over by a car and what it took to bring him back and make him whole again. Good nutrition was part of his healing, but it was the family's mindset that played a major roll in saving his life.

Now, JJ uses mindset with her clients to help them improve all areas of their lives from body weight, to health, to finances, and even relationships.

This story will blow your mind.

Complete show notes can be found at

Direct download: LFP2010520-20JJ20Virgin.mp3
Category:Health -- posted at: 2:00am PDT

In this Wednesdays With Will episode, Dr. Harden tells us about a new toys he uses for treating his patients. It is called Light Force and it is an infrared laser that penetrates the skin to speed healing of tissues (muscle, tendons, ligaments, bone, cartilage, etc.) If the tissue is alive, the Light Force will speed up metabolism and therefore, healing.

Light Force says: "Deep tissue therapy is a scientifically proven way to reduce pain and inflammation." I know it worked for me with just two treatments. The best part is that is was not only painless, but it was pleasant.


Show Notes at:

Direct download: LFP20104205Bwww135D20Light20Force.mp3
Category:Health -- posted at: 12:30am PDT