Wed, 5 April 2017
Get rid of that treadmill.
All you need is 4 minutes a day to boost your metabolism, burn fat, get fit and improve your health.
Fitness expert, Siphiwe Baleka, changed the health of the most sedentary career - long-haul truck drivers.
In this episode, Siphiwe (Si-Pee-way) shares how he developed a program to improve the fitness and health of truck drivers in as little as 4 minutes a day.
You have to listen to believe.
Show notes at: livefitpodcast.com