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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson

Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Apr 5, 2017

Get rid of that treadmill.

All you need is 4 minutes a day to boost your metabolism, burn fat, get fit and improve your health.

Fitness expert, Siphiwe Baleka, changed the health of the most sedentary career - long-haul truck drivers.

In this episode, Siphiwe (Si-Pee-way) shares how he developed a program to improve the...