Dec 24, 2018
Jon O'Keefe was unhappy, stressed out, gaining weight, felt bloated and doughy - and didn't really realize it. Then he hit rock bottom when half of his face froze. What did he do and why did it work?
You'll have to listen to find out.
Dec 12, 2018
CBD is the rage lately with claim of helping everything from pain to Alzheimer's disease. Does it really work and, if so, is it right for you?
Jay Hartenbach shares some of the benefits, and precautions, of using CBD.
Show Notes: LiveFitPodcast.com
Nov 28, 2018
Dr. Stephanie Gray, author of Your Longevity Blueprint, explains why you are like a house.
Dr. Gray, is a nurse practitioner with an expertise within integrative, anti-aging, and functional medicine. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging...
Oct 31, 2018
Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting professional women who are struggling with raging hormones, even when they are on hormone therapy. While working on herself and with clients, Justine discovered that there are three areas in women’s health that are largely ignored; hormonal...