Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

Celebration time, episode 60.

Shelby Webb is a Certified, Holistic Nutrition Consultant who is a follower of the Blood Type Diet. She used it to stabilize her hormones, lose weight and feel better in her skin.

In this interview, Shelby explains how to use this diet and what a person can expect from following the eating strategy given in the book.

View show notes at: http://livefitlean.com/ep60

Direct download: LFP206020Blood20Type20Diet205BShelby20Webb5D.mp3
Category:Nutrition -- posted at: 12:30am PDT
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