Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.
93 Sugar pt 5: Energy to Thrive w/ Jen Powter

Our discussion about Sugar continues with Life Coach, Weight loss, and Fitness Expert, Jennifer Powter.

In this episode, Jen tells us the importance of having a "Tactical, Practical" approach to transforming your life to one that is health giving.

She explains that a person can be healthy, fit, and happy, all it takes is a shift in mindset - not a magical diet.

She also gives tips on healthy eating at parties, home, and how to deal with a sugar craving.

Shownotes: LiveFitPodcast.com

Direct download: LFP209320-20Jennifer20Powter.mp3
Category:sugar -- posted at: 12:30am PDT
Comments[0]

Post your comment:

Name

E-mail (will not be published)

Website

Your Comment




Please do not click submit more than once.