Wed, 7 September 2016
Our discussion about Sugar continues with Life Coach, Weight loss, and Fitness Expert, Jennifer Powter.
In this episode, Jen tells us the importance of having a "Tactical, Practical" approach to transforming your life to one that is health giving.
She explains that a person can be healthy, fit, and happy, all it takes is a shift in mindset - not a magical diet.
She also gives tips on healthy eating at parties, home, and how to deal with a sugar craving.