Feb 28, 2018
Or took her first yoga course over 10 years ago during her first trip to India, at the age of 18.
Five years later, recovering from depression, she took a plane to India again, where she discovered her deep connection to Buddhism, took her first yoga teacher training, and started to practice seriously.
For the past four...
Jan 31, 2018
Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and into a life of health and happiness....
Dec 14, 2016
Jul 13, 2016
Eric The Trainer believes the best way to live healthy is through: Diet, exercise, and plenty of sleep.
Eric The Trainer is a Hollywood Physique Expert with nearly 25 years of experience in physical transformation. His first book, Hollywood Muscle, which is a revolutionary muscle-building and fat loss training book...
Jan 13, 2016
Canada's Personal Trainer of the Year (2013), Dave Smith, tells us his motivation secrets.
Plus, "What motivates you?" This is the first in a series. Find out more at livefitpodcast.com