Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson (health coaching)
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.
68 Healthy & Fit at Any Size

In this episode Glenn talks about the notion that a person does not have to be skinny to be healthy or fit. Healthy and Fit and Any Size means that a person can have a high, low or medium body composition independent of good health.

See show notes at livefitpodcast.com

Direct download: LFP206820-20Healthy202620Fit20at20Any20Size.mp3
Category:Health Coaching -- posted at: 1:53am PDT
Comments[0]

57 Sometimes it Takes a Crash

In this solo episode, Glenn tells of his recent bicycle crash, his experience, recovery and what he learned from it all.

 

You can read the transcript at LiveFitPodcast.com

 

Direct download: LFP205720-20Accident.mp3
Category:Health Coaching -- posted at: 8:59pm PDT
Comments[0]

51 A Purpose Ridden, with Ryan Correy

Author of "A Purpose Ridden", Ryan Correy tells us all why he chooses a lifetime of adventure over a "steady job", how he got started (hint, his Dad), and how to properly fuel for a high intensity event.

Ryan has ridden from Alaska to Argentina and raced across America on a bicycle, attempeted a spin bike world record, and the unofficial, unsupported mountain bike race, Tour Divide.

#livefit View show notes at http://livefitpodcast.com

#livefit

Direct download: LFP205120-20Ryan20Correy.mp3
Category:Health Coaching -- posted at: 12:01pm PDT
Comments[0]

49 Olympian, Naim Hasan

Goals cannot be reached if the mind does not cooperate. Former Olympian, Naim Hasan can help. He is a mental training coach with Horizon Sports.

#livefit View show notes at http://livefitpodcast.com

Naim Hasan is a Mental Training Coach who helps his clients become the best they can be and to get out of their own way.

Naim has over 50 years of experience in training and competitive sports with 14 years in National and International TaeKwondo competitions ( 7 gold, 2-Silver, and 4-Bronze medals- Including a Gold medal at the 1988 Olympic Trials).

Naim Hasan is the mental training coach, and part owner, at Horizon Sports where he is one third of the team that uses all of their resources to help people of all ages and fitness levels improve their body, mind and health.

Direct download: LFP4920-20Naim20Hasan.mp3
Category:Health Coaching -- posted at: 11:50pm PDT
Comments[0]

45 Hal Elrod, The Miracle Morning

In this interview, Hal Elrod explains how he was able to recover from an auto accident which, literally, killed him and helped him write his first best seller, only to be crushed again when the economy bubble burst.

Elrod created the Miracle Morning to help him escape depression, but found that his clients benefitted too. Since then, his book has grown in popularity and been one of the top sellers on Amazon.

Hal shares that you can Love the life you have while you create the life of your dreams." 

His passion for life is contageous. If you are not adverse to being better, then listen to this episode.

View show notes at LiveFitPodcast.com #livefit

Direct download: LFP204520-20Hal20Elrod.mp3
Category:Health Coaching -- posted at: 11:17am PDT
Comments[0]

42 Goal Setting Success

To be successful at acheiving a goal, you must have a good plan. These 9 techniques will help you be scorchingly successful at acheiving any goal you want, whether it's a New Year's Resolution or any other day of the year. You can create and acheive your most important goals.

View show notes at LiveFitPodcast.com #livefit

Direct download: LFP204220-20Goal20Setting.mp3
Category:Health Coaching -- posted at: 2:39pm PDT
Comments[0]

37 Fear (pt 2): How to Beat It

Many of us attempt to better outselves (weight loss, fitness improvement, etc.), again and again and again. This is because we were not successful. What if the biggest barrier to yoru success was fear and nothing more? What if you could conquer your fear? Would you be a winner? Would you make the most of your time, energy and enthusiasm?

Then listen to this episode and part 1, episode 36, and find out what is getting in your way and what you can do to beat it.

View show notes at LiveFitPodcast.com #livefit

Direct download: LFP203720-20Fear20pt202.mp3
Category:Health Coaching -- posted at: 11:43pm PDT
Comments[0]

In this interview with Jodi McMurray from The Humanity Collective, we learn how her career ruined her health and what she did to change and heal. 

Jodi considers herself a Change Maker and is working to make the world a better bplace to live in, however, her efforts were killing her. She had to learn how to help others AND herself. 

She was successful and tells us all how she did it. #livefit

Show notes can be found at: livefitpodcast.com

Direct download: LFP_34_-_Jodi_McMurray.mp3
Category:Health Coaching -- posted at: 1:00am PDT
Comments[0]

Have you ever wondered how some people seem to stay motivated all the time and succees in nearly everything they do? 

You too can succeed in weight loss, improving your fitness, or gratuating from college - the tools are the same no matter what you want to do.

In this episode, Glenn will share with you his most successful tools and techniques for increasing and maintaining motivation in himself and his clients.

#livefit

Read show notes at livefitpodcast.com

Direct download: LFP202920-20Motivation.mp3
Category:Health Coaching -- posted at: 9:52pm PDT
Comments[0]

Many times I have pondered how similar a bike race is to life, and more pointedly, to working toward accomplishing a goal. Goals setting and action has a similar feel as the energy builds, the support, the motivation, the movement, then comes the dips and the difficulties and you either fail (quit) or keep going to the end (win). Even if you didn't actually win (accomplish the original goal), I'll bet you are better off.

In this solo podcast, Glenn shares a tough race and the thoughts that were in his head at the time.

Show notes at: LiveFitPodcast.com

#livefit

Direct download: LFP202820-20Life20is20Like20a20Bike20Race.mp3
Category:Health Coaching -- posted at: 10:58pm PDT
Comments[0]