Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson (weight loss)
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

Psychologist Dr. Glenn Livingston spent years overcoming his obsessive binge eating. He found the solution and says it will work on most people. 

Find out how he did it, and how others can too.

Show notes can be found at LiveFitPodcast.com

Direct download: LFP_103_Dr._Glenn_Livingston.mp3
Category:Weight Loss -- posted at: 12:30am PDT
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Tanja Shaw is the host of the Fit & Vibrant You podcast and my guest for this episode. She is a Health Coach, Personal Trainer and vibrant, sensible influence. She uses a realistic approach to helping her clients find a healthy, sane and long-term approach to improving their health and losing excess body fat.

Listen as Tanja shares her philosophy on how living a Vibrant life is, not only possible, but rewarding and well worth it.

Show notes can be found at: livefitpodcast.com

Direct download: LFP_80_-_Tanja_Shaw.mp3
Category:Weight Loss -- posted at: 6:00am PDT
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In this Wednesdays With Will episode, Dr. Hardin discusses how you can manage your weight by losing excess body fat. 

He answers a listener question about redlining, or overexertion sickness.

Read show notes at: livefitpodcast.com

 

Direct download: LFP_77_Weight_Loss.mp3
Category:Weight Loss -- posted at: 6:00am PDT
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In this special interview, a client of mine, Cliff Ravenscraft shares with us the trials and tribulations that lead to the demise of his health AND what he did to bring it back and why he is so sure good health is here to stay. #livefit

Show notes: LiveFitPodcast.com

Direct download: LFP_76_Cliff_Ravenscraft.mp3
Category:Weight Loss -- posted at: 10:58pm PDT
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Wednesdays With Will continues as Dr. Harden explains the Benefits of a Periodic Cleanse and answers a listener's question about rapid weightloss after INCREASING her water intake.

We all absorb toxins from our environment and periodically these toxins build up to a destructive level and are not released naturally. This is why a periodic cleanse can be beneficial.

View show notes at http://livefitlean.com/ep64

Direct download: LFP_64_WWW4_Cleans_-_water_weight.mp3
Category:Weight Loss -- posted at: 10:52pm PDT
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63 A Woman's Side of Weightlifting [w/ Bridget Raach]

In this episode, "B-Rock" tells us the importance of weight training, or working against resistance, in general and especially for women. The 2 pound dumbell curls in front of the mirror are useless. Women need to lift weight, or work against resistance, as much as men do. They need to work against a resistance that is harder than they are used to. And, they need to sweat.

Bridget Raach will talk about Crossfit, and what she thinks of it as a sport, Olympic weightlifting and her recent experience with the  ICECP.

Show notes can be found at: http://livefitlean.com/ep63

Direct download: LFP206320-20Bridget20Raach.mp3
Category:Weight Loss -- posted at: 7:19pm PDT
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56 Uber Health w/ Dr. Coffey

Dr. Julie Coffey is a family practitioner who moonlights as a weight loss coach. She has programs, blogs and a weekly webinar to help people with one of the most challenging things most people every do, lose weight and keep it off.

 

Direct download: LFP205620-20Julie20Coffey.mp3
Category:Weight Loss -- posted at: 8:21pm PDT
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53 Diets Don't Work w/ Traci Mann

Dr. Traci Mann has researched the ability of weight loss diets to do what they say they will and found some surprising results - they don't work. More specifically, they do not help a person keep the weight off over time.

In this interview with University of Minnesota professor Traci Mann, she tells us the premise of her book, "Secrets From The Eating Lab", and why she is uniquily qualified to write this unbiased book.

In this interview, Dr. Mann tells us:

  • Her strategies to lose, and maintain, body weight
  • Why willpower doesn't work
  • Why dieting is worse for you than doing nothing
  • The power of an "implementation intention"
  • That "Calories in - Calories out" is a myth
  • Comfort foods are not comforting, and
  • Diet soda is worse for you than the sugar versions

Show notes, and links, can be found at LiveFitPodcase.com.

Direct download: LFP205320-20Traci20Mann.mp3
Category:Weight Loss -- posted at: 8:48am PDT
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41 Make a Fresh Start

The New Year's Resolutions come along once a year. They should not be taken lightly. If you want a successful year, be intentional. Make a plan and follow through. This episode includes success strategies to help you achieve your greatest goals, plus two mini interviews, one with a health coaching client, the other with Glenn's 9 year old daughter who talks about her New Year's Resolutions.

If you've ever wanted to improve yourself in anyway, this episode will help you get what you want.

View show notes at LiveFitPodcast.com #livefit

Direct download: LFP204120-20NY20Resoltion20with20Astrid.mp3
Category:Weight Loss -- posted at: 11:33pm PDT
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35 Regular Guy Reaches Breaking Point

In this interview, Darren Altman explains how he went from flabby to fit and what his breaking point was to motivate him to change his lifestyle.

He may not be a regular guy in that he is a voice over artist by day and plays drums on stage at night, but he is regular in that he has a wife, child, and a sedentary job.

He is like most people in the modern world whose jobs keep them sedentary for long periods of time.

He is also a regular guy when, after his marriage and child, he found his weight climbing, and climbing - until he almost burst his pants on stage and decided he needed to change.

Darren found fitness and a healthy lifestyle.

Show notes at: LiveFitPodcat.com

#livefit

Direct download: LFP_35_-_Darren_Altman.mp3
Category:Weight Loss -- posted at: 2:42pm PDT
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Who is your worst enemy? Is it your boss, co-worker, teammate? Or is it yourself? 

In this episode of the Live Fit Podcast, Glenn discusses the insidious beast that sabotages your efforts for improvement.

Do things frequently happen that prevent you from being successful? Do you fail in your weight loss efforts? Do you find it impossible to stick with an exercise routine? Are you having trouble becoming a better you?

Find out where your sabotage is coming from and what you can do to stop it, and get back on the track to being a better you.

Show notes can be found at: livefitpodcast.com

#livefit

Direct download: LFP_33_-_Sabotage.mp3
Category:Weight Loss -- posted at: 10:19pm PDT
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This audio blog was written out of frustration with all the women I see wasting their time on the elliptical and other stationary cardio machines.

"The fountain of youth is just a dumbbell away."

Resistance training, in collaboration with a full spectrum of activities, will retard aging, improve posture, confidence, energy, and strengthen the entire body.

Show notes at: livefitpodcast.com

Direct download: LFP202720-20Fountain20of20Youth.mp3
Category:Weight Loss -- posted at: 12:00pm PDT
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What is the most effective way to lose fat, increase endurance, speed, and confidence? High Intensity Interval Training (HIIT) is increadibly effective at improving these body systems. 

In this episode of the Live Fit Podcast, Glenn tells why he thinks this type of training is beneficial to nearly EVERYBODY. If you can walk, run, bike, or swim, you can HIIT it.

Show notes: livefitpodcast.com

Direct download: LFP202620-20HIIT.mp3
Category:Weight Loss -- posted at: 12:31pm PDT
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In this episode, Glenn shows you what causes belly fat and how YOU can get rid of it.

Belly fat is the bain of many people's lives. There are hundreds of products on the market to help a person get rid of belly fat. But do they work? Before you buy anything, listen to this episode.

There is a simply solution to getting rid of that pooch.

Show notes: livefitpodcast.com

Direct download: LFP202020-20Belly20Fat.mp3
Category:Weight Loss -- posted at: 1:12pm PDT
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In this episode Glenn shows you how easy it is to get started on your weight loss and health gain TODAY. With these six easy tweaks you can make in your daily routine, you will notice an increase in your energy right away and weight loss within the first week. But most importantly, you will feel great: Alert, alive and motivated.

Show notes: livefitpodcast.com

Direct download: LFP_19_-_6_Tips_to_Lose_Weight_Today.mp3
Category:Weight Loss -- posted at: 10:01pm PDT
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In this episode, Glenn explains why rapid weight loss ends in failure, why it is anti-productive and why it results in more weight gained than lost. 

Fast, or rapid, weight loss is tempting. Once you decide you are ready to make a change, you want that change to happen, now. But, this will only result in very short term weight loss and usually a gain of more weight than was lost initially.

 Show notes at: livefitpodcast.com

Direct download: LFP_16_-_Fast_Weight_Loss.mp3
Category:Weight Loss -- posted at: 8:52pm PDT
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