Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson (general)
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

Get rid of that treadmill.

All you need is 4 minutes a day to boost your metabolism, burn fat, get fit and improve your health.

Fitness expert, Siphiwe Baleka, changed the health of the most sedentary career - long-haul truck drivers.

In this episode, Siphiwe (Si-Pee-way) shares how he developed a program to improve the fitness and health of truck drivers in as little as 4 minutes a day.

You have to listen to believe.

Show notes at: livefitpodcast.com

Direct download: LFP2010720Siphiwe20420min20fit.mp3
Category:general -- posted at: 1:00am PDT
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How can meditation help you lose weight? Listen as guest Tiffany Cruikshank shares how you can have the body you want.

Also, listener question on why kids like to eat junk food.

Shownotes available at LiveFitPodcast.com

Direct download: LFP208820-20Tiffany20Cruikshank.mp3
Category:general -- posted at: 5:00am PDT
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Do you know someone who hates to workout? If a good workout in a gym is hard to come by, try these 20 tips on how to exercise without working out.

What is free exercise and how can you get it?

Direct download: LFP208620-20Free20Exercise.mp3
Category:general -- posted at: 6:00am PDT
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In this moving interview with Savannah Couch, we learn how a 10 year old developed anorexia and then bulimia nervosa, and overcame it.

At the age of ten, she developed, physically, before her friends and was ridiculed for it. Without support at home, she did the only thing she could think of, and that was starve herself.

This story has a happy ending. Now, 22, Savannah sees good health as the ultimate goal and lives a healthy, balanced life. 

Read full transcript at: LiveFitPodcast.com

Direct download: LFP_85_-_Savannah_Couch.mp3
Category:general -- posted at: 6:00am PDT
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Another from the "Change your mind, change your body" series: Marc David is the founder of the Institute for the Psychology of Eating. His mission is to help people overcome their eating issues and weight loss problems and live healthy, happy lives.

Having trouble losing weight? Been on diet after diet and always gain the weight back? Then Marc is the guy for you. Since most weight problems stem from a person's mind, knowing how to change your thought process will help you lose your excess body weight - for life. #livefit

Show notes at: livefitpodcast.com

Direct download: LFP208420-20Marc20David.mp3
Category:general -- posted at: 5:00am PDT
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In this week's episode, Glenn cuts through the nonsense of Food Packaging Claims, Hype, unsupported, irrelevant or misleading information.

He also gave some suggestions for enjoying a healthy smoothie. #livefit

View show notes at: livefitpodcast.com

Direct download: LFP_83_Health_Claims_and_Hype.mp3
Category:general -- posted at: 3:01pm PDT
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In this episode Glenn introduces Live Fit America and its inaugural fundraiser, "Tons of Fun".

Find out why this organization was created and how Glenn intends to change the health of the nation.

Complete show notes at: livefitpodcast.com

Direct download: LFP_81_Tons_of_Fun.mp3
Category:general -- posted at: 6:30am PDT
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Wednesdays With Will continues with a discussion about Arthritis (osteo & rheumatoid).  He will share what causes it and what can be done to prevent and reverse it, if anything.

Dr. Harden then answers a listener question about Achilles tendonitis - what causes it, how it is treated and what you can do.

Show notes at: livefitpodcast.com

Direct download: LFP2079205BWWW125D20Arthritis2C20Achilles20T.mp3
Category:general -- posted at: 6:00am PDT
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