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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson


Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Feb 25, 2014

In this episode, Glenn explains why rapid weight loss ends in failure, why it is anti-productive and why it results in more weight gained than lost. 

Fast, or rapid, weight loss is tempting. Once you decide you are ready to make a change, you want that change to happen, now. But, this will only result in very short term weight loss and usually a gain of more weight than was lost initially.

 Show notes at: livefitpodcast.com