Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

What is the most effective way to lose fat, increase endurance, speed, and confidence? High Intensity Interval Training (HIIT) is increadibly effective at improving these body systems. 

In this episode of the Live Fit Podcast, Glenn tells why he thinks this type of training is beneficial to nearly EVERYBODY. If you can walk, run, bike, or swim, you can HIIT it.

Show notes: livefitpodcast.com

Direct download: LFP202620-20HIIT.mp3
Category:Weight Loss -- posted at: 12:31pm PDT
Comments[0]

Post your comment:

Name

E-mail (will not be published)

Website

Your Comment




Please do not click submit more than once.