Jun 18, 2014
What is the most effective way to lose fat, increase endurance, speed, and confidence? High Intensity Interval Training (HIIT) is increadibly effective at improving these body systems.
In this episode of the Live Fit Podcast, Glenn tells why he thinks this type of training is beneficial to nearly EVERYBODY. If you can walk, run, bike, or swim, you can HIIT it.
Show notes: livefitpodcast.com