Jun 23, 2014
This audio blog was written out of frustration with all the women I see wasting their time on the elliptical and other stationary cardio machines.
"The fountain of youth is just a dumbbell away."
Resistance training, in collaboration with a full spectrum of activities, will retard aging, improve posture, confidence, energy, and strengthen the entire body.
Show notes at: livefitpodcast.com