Mon, 4 August 2014
What doesn't bend, breaks.
Being flexible is important for physical fitness, regardless of your activity level. Stretching is a clear example of "use it or lose it". If you do not keep yoru body flexible, you will lose your flexibility.
Listen as Glenn explains the benefits of stretching, the different types of stretches and when you should stretch (before or after a workout).
#livefit Show notes can be found at: livefitpodcast.com