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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson


Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Aug 20, 2014

In this interview, Glenn speaks with author Jonathan Bailor of the Calorie Myth. Bailor explains how he came to find the secret to healthy, satisfying eating eating without counting calories. His method uses an acronym called "SANE" to help remember how to eat. The simplest way to think of healthy, SANE, eating is to eat foods that are high in water, fiber and protein. Anything else will not contribute to good health or ideal body composition.

Show notes can be found at: livefitpodcast.com

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