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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson


Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Sep 14, 2014

In this interview, Darren Altman explains how he went from flabby to fit and what his breaking point was to motivate him to change his lifestyle.

He may not be a regular guy in that he is a voice over artist by day and plays drums on stage at night, but he is regular in that he has a wife, child, and a sedentary job.

He is like most people in the modern world whose jobs keep them sedentary for long periods of time.

He is also a regular guy when, after his marriage and child, he found his weight climbing, and climbing - until he almost burst his pants on stage and decided he needed to change.

Darren found fitness and a healthy lifestyle.

Show notes at: LiveFitPodcat.com

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