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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson


Find out what works for you with leading health experts. Live your life healthy, fit, and free.

Nov 30, 2014

The Holiday Trap is sneaky. It takes the will of a monk and the forsight of psychic to truly avoid the holiday trap. This trap is dangerous because it will cause you to abandon your good, healthy habits for bad. The worst part is, it generally takes months to get back on track.

These 8 tips will help you avoid the holiday trap and emerge from the other side of the holidays healthy, fit and clean.

View show notes at LiveFitPodcast.com #livefit