Dec 16, 2014
When Life Gives You Lemons: Squash them and make a sweet drink.
Tara Bell was suffering from depression and PTSD. She turned her life around with the help of a dog, friends and family, Crossfit and the paleo diet. Now she's an inspiration.
When life gives you lemons, squash them and make lemonade.
She was a normal person who had several tradgic events happen to her. Yet, she turned her life around with a change in attitude. She made her 40th year her best year by losing 70lbs and running a 5k obstacle course race.
View show notes at LiveFitPodcast.com #livefit