Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

Listen to your body, it is wise. Dr. Rachel Carlton Abrams (holistic medical doctor)  tells us about her new book "Bodywise" and how we can listen to our body to treat, repair, and improve it.

Prevention is the key, but when the body fails, listen to it, your body will tell you what it needs.

Show notes found at: LiveFitPodcast.com

Direct download: LFP209720-20Dr.20Rachel20Abrams.mp3
Category:Health -- posted at: 4:00am PDT
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