Mon, 6 April 2015
Bob Maves is an expert trainer with women over the age of 45. He helps them find good health and fitness and their feminine figure. As part of the trio at Horizon Sports, Bob uses video assessment to find a woman's physical strengths and weaknesses to develop a program to complement their physique and fitness goals.
Bob believes that everybody is an athlete, regardless of their profession or recreation. We should all be trained as athletes in order to keep our bodies at maximum mobility.
He specializes in those over 45 because he feels they need the most help and as a senior himself, he has lots of experience.
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